Calories in Cooking Light Gulf fish en papillote

587Calories
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Nutrition Facts Cooking Light Gulf fish en papillote

Amount Per 1 filet 1/2 cup veggie
Calories 587 Kcal (2458 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 44mg 2%
Potassium 779mg 17%
Total Carbs 118g 39%
Sugars 11g 44%
Dietary Fiber 9g 36%
Protein 19g 38%
Vitamin C 41.4mg 69%
Vitamin A 8mg 267%
Iron 6.3mg 35%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (587 calories) 240 g
  • Cal: 29.4 %
  • Fat: 4.6 %
  • Carb: 39.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (4.7%)
  • Protein (13.2%)
Cooking Light Gulf fish en papillote Good and Bad Points
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