Calories in Cooking Light Gulf fish en papillote
587Calories
Amount Per 1 filet 1/2 cup veggie | |||
Calories | 587 Kcal (2458 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Sodium | 44mg | 2% | |
Potassium | 779mg | 17% | |
Total Carbs | 118g | 39% | |
Sugars | 11g | 44% | |
Dietary Fiber | 9g | 36% | |
Protein | 19g | 38% | |
Vitamin C | 41.4mg | 69% | |
Vitamin A | 8mg | 267% | |
Iron | 6.3mg | 35% | |
Calcium | 110mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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