Calories in Cabot Lite greek yogurt

Serving size

220Calories

All Cabot Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	100mg	4%
Total Carbs	33g	11%
Sugars	32g	128%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	1.1mg	6%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 237 g

Cal: 11 %
Fat: 6.2 %
Carb: 11 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (15%)
Protein (30%)

Food With Similar Nutrition To Cabot Lite greek yogurt

Subway Tuna salad bowl with all salad no red onion and sweet onion dressing
(1 bowl):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: Subway
FAGE USA All natural lowafat greek strained yogurt with strawberry
(1 container):
Calories 130, Total Fat 3, Total Carbs 18, Protein 10

Cal 130, Fat 3, Carbs 18, Prot 10

Brand: FAGE USA
FAGE USA All natural lowfat (2% milkfat) greek strained yogurt with blueberry
(1 container):
Calories 140, Total Fat 3, Total Carbs 18, Protein 12

Cal 140, Fat 3, Carbs 18, Prot 12

Brand: FAGE USA
All Natural Cuisine Southwestern rotisserie chicken
(5 oz):
Calories 130, Total Fat 2, Total Carbs 20, Protein 9

Cal 130, Fat 2, Carbs 20, Prot 9

Brand: All Natural Cuisine
FAGE USA All natural greek strained yogurt with peach
(150 g):
Calories 120, Total Fat 3, Total Carbs 17, Protein 13

Cal 120, Fat 3, Carbs 17, Prot 13

Brand: FAGE USA
Ethnic Gourmet All natural chicken tandoori with spinach
(1 package):
Calories 270, Total Fat 5, Total Carbs 37, Protein 20

Cal 270, Fat 5, Carbs 37, Prot 20

Brand: Ethnic Gourmet

Cabot Lite greek yogurt Good and Bad Points

Add your comment

User Reviews of lite greek yogurt

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cabot Lite greek yogurt

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!