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Calories in Kroger Lite nonfat greek yogurt - vanilla

90Calories
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Nutrition Facts Kroger Lite nonfat greek yogurt - vanilla

Amount Per 6 oz
Calories 90 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbs 8g 3%
Sugars 6g 24%
Protein 16g 32%
Vitamin A 1.2mg 40%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Contains controversial artificial sweeteners
    There is controversy as to the safety of artificial sweeteners consumed over a long period of time. Some studies have linked artificial sweeteners to cancer and other diseases.If you are consuming artificial sweetened food as a means to reduce calories and lose weight, please consider switching to a less sweet state of mind. Getting your palate used to less sweetened foods over the course of several months will save you the hassle of deciding between extra calories and risk of cancer.
  • Contains phosphoric acid
    Phosphoric acid is an additive that gives soda its tangy flavor and makes it more acid than lemon juice or vinegar. A vast amount of sweetener is then used to mask and balance the acidity.Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Contains neotame, an artificial sweetener
    This product contains neotame, which is closely related to aspartame. It received FDA approval after a very limited number of studies to prove its safety, some conducted by its creators.Neotame is between 7,000 and 13,000 times sweetener than table sugar and lowers the costs of manufacturing food products because of the considerably lower amount needed compared to sugar or high fructose corn syrup to reach the same desired sweetness.This equals less sugar in our body and lower costs for our food, but at what price? Although both neotame and aspartame have been cleared as safe for consumption by the FDA, concerned health advocates are not so convinced.Bottom line: Unless you have a love affair with neotame, better choose a sweetener with a longer track record of safety.Ubukata K, Nakayama A, Mihara R. Pharmacokinetics and metabolism of N-[N-[3-(3-hydroxy-4-methoxyphenyl) propyl]-α-aspartyl]-L-phenylalanine 1-methyl ester, monohydrate (advantame) in the rat, dog, and man. Food Chem Toxicol. 2011;49 Suppl 1:S8-29.
  • Naturally high in calcium
    The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • Why to avoid Acesulfame Potassium...
    Acesulfame Potassium (Acesulfame K or Ace K) is an artificial sweetener with zero calories. This sweetener is 180-200 times sweeter than table sugar. Like all artificial sweeteners, safety is a concern. Despite being approved as safe by the FDA, this artificial ingredient has been proven carcinogenic in several studies.

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Lite nonfat greek yogurt - vanilla Ingredients

cultured ultrafiltered nonfat milk, cultured skim milk, modified corn starch, natural flavor, phosphoric acid, sodium citrate, sucralose, neotame, acesulfame potassium, annatto and turmeric extract (for color), vitamin a palmitate, vitamin d3, active cultures with l.acidophilus, b.bifidum.
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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 170 g
  • Cal: 4.5 %
  • Fat: 0 %
  • Carb: 2.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Protein (66.7%)

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