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Calories in Country Kitchen Lighter fare favorite

Serving size

440Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10.4 oz
Calories	440 Kcal (1842 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	185mg	62%
Sodium	1010mg	42%
Total Carbs	60g	20%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 294.84 g

Cal: 22 %
Fat: 23.1 %
Carb: 20 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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