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light soy milk original 240ml 8 oz

Light soy milk original 240ml 8 oz Calories

Calories in Organics Light soy milk original 240ml 8 oz

Serving size

478Calories

All Organics Products Nutrition

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How many calories should you eat?

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Amount Per 240 ml
Calories	478 Kcal (2001 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 240 g

Cal: 23.9 %
Fat: 29.2 %
Carb: 16.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (36%)
Protein (21.9%)

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Organics Light soy milk original 240ml 8 oz Good and Bad Points

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