Light rye crisp bread whole grain Calories

Calories in Wasa Light rye crisp bread whole grain

Serving size

1773Calories

All Wasa Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 slice
Calories	1773 Kcal (7423 kJ)
Calories from fat	918 Kcal
		% Daily Value*
Total Fat	102g	157%
Saturated Fat	44g	220%
Cholesterol	37mg	12%
Potassium	792mg	17%
Total Carbs	150g	50%
Sugars	9g	36%
Dietary Fiber	11g	44%
Protein	67g	134%
Vitamin C	31.2mg	52%
Vitamin A	24.2mg	807%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 43.2, PointsPlus: 48, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1773 calories

Let's Burn 1773 Calories!

6.5 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.3 hour

Bicycling, general
8.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

89%

of RDI* (1773 calories) 720 g

Cal: 88.7 %
Fat: 156.9 %
Carb: 50 %
Prot: 134 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (51.4%)
Protein (15%)

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Wasa Light rye crisp bread whole grain Good and Bad Points

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