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light & lean lasagna spinach Amys Nutrition info

Calories in Amys Light & lean lasagna spinach

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 lasagna
Calories	250 Kcal (1047 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	540mg	23%
Total Carbs	40g	13%
Sugars	5.9g	24%
Dietary Fiber	5g	20%
Protein	10.9g	22%
Vitamin C	15mg	25%
Vitamin A	1.2mg	40%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

Swimming, treading water, moderate effort
27 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 227 g

Cal: 12.5 %
Fat: 7.7 %
Carb: 13.3 %
Prot: 21.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (18.1%)
Protein (17.7%)

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