Calories in Market Pantry Light egg nog

Serving size

150Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	150 Kcal (628 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	105mg	4%
Total Carbs	23g	8%
Sugars	23g	92%
Protein	5g	10%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 118 g

Cal: 7.5 %
Fat: 7.7 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (28.7%)
Protein (12.7%)

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