Calories in Subway Lettuce, pickles, cucumbers, olives, mustard

242Calories
How many calories should you eat?
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Nutrition Facts Subway Lettuce, pickles, cucumbers, olives, mustard

Amount Per 3.5 sub
Calories 242 Kcal (1013 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 880mg 37%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 1.2mg 2%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 242 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 3.5 g
  • Cal: 12.1 %
  • Fat: 7.7 %
  • Carb: 15.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.3%)
  • Fat (14%)
  • Protein (28.7%)
Subway Lettuce, pickles, cucumbers, olives, mustard Good and Bad Points
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