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12 turkey sub 9 grain wheat lettuce tomato cucumbers green pepper pickles green olives mustard

12 turkey sub 9 grain wheat lettuce tomato cucumbers green pepper pickles green olives mustard Calories

Calories in Subway 12 turkey sub 9 grain wheat lettuce tomato cucumbers green pepper pickles green olives mustard

Serving size

570Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	2220mg	93%
Total Carbs	96g	32%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	36g	72%
Vitamin C	48mg	80%
Vitamin A	4.8mg	160%
Iron	5.4mg	30%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 12 g

Cal: 28.5 %
Fat: 10.8 %
Carb: 32 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (10.7%)
Protein (24.4%)

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Subway 12 turkey sub 9 grain wheat lettuce tomato cucumbers green pepper pickles green olives mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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