Calories in Subway Lettuce cucumbers pickles olives monterey cheddar spinach 2 h mustard dressings

316Calories
How many calories should you eat?
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Nutrition Facts Subway Lettuce cucumbers pickles olives monterey cheddar spinach 2 h mustard dressings

Amount Per 360 g prepared
Calories 316 Kcal (1323 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Potassium 324mg 7%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin C 81mg 135%
Vitamin A 2.6mg 87%
Iron 0.9mg 5%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 316 calories

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 360 g
  • Cal: 15.8 %
  • Fat: 18.5 %
  • Carb: 6.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.3%)
  • Fat (42.2%)
  • Protein (26.6%)
Subway Lettuce cucumbers pickles olives monterey cheddar spinach 2 h mustard dressings Good and Bad Points
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