Calories in Brown Bag Let's go clubbing

Serving size

560Calories

Full Brown Bag Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	560 Kcal (2345 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	2690mg	112%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	36g	72%
Vitamin C	14.4mg	24%
Vitamin A	3.2mg	107%
Iron	4.1mg	23%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 316 g

Cal: 28 %
Fat: 33.8 %
Carb: 15 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (37.9%)
Protein (27.6%)

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Brown Bag Let's go clubbing Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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