Calories in SparkRecipes Lentil fatoosh salad

Serving size

281Calories

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Amount Per 1 serving
Calories	281 Kcal (1176 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	509mg	21%
Potassium	525mg	11%
Total Carbs	36g	12%
Sugars	1g	4%
Dietary Fiber	11g	44%
Protein	17g	34%
Vitamin C	85.2mg	142%
Vitamin A	14.4mg	480%
Iron	4.3mg	24%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 4.9 g

Cal: 14.1 %
Fat: 13.8 %
Carb: 12 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (27.6%)
Protein (23.2%)

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SparkRecipes Lentil fatoosh salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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