Calories in Kroger Lemon poppyseed muffin

430Calories
How many calories should you eat?
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Nutrition Facts Kroger Lemon poppyseed muffin

Amount Per 1 muffin
Calories 430 Kcal (1800 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4.5g 23%
Cholesterol 70mg 23%
Sodium 370mg 15%
Total Carbs 52g 17%
Sugars 26g 104%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 113 g
  • Cal: 21.5 %
  • Fat: 33.8 %
  • Carb: 17.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (46.5%)
  • Protein (4.7%)
Kroger Lemon poppyseed muffin Good and Bad Points
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