Calories in Holiday Pantry Lemon poppyseed muffin

580Calories
How many calories should you eat?
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Nutrition Facts Holiday Pantry Lemon poppyseed muffin

Amount Per 1 muffin
Calories 580 Kcal (2428 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 500mg 21%
Total Carbs 66g 22%
Sugars 39g 156%
Protein 7g 14%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 240 g
  • Cal: 29 %
  • Fat: 49.2 %
  • Carb: 22 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (49.7%)
  • Protein (4.8%)
Holiday Pantry Lemon poppyseed muffin Good and Bad Points
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