Lemon poppyseed muffin breads-rolls Calories

Calories in Division of University Housing Lemon poppyseed muffin breads-rolls

Serving size

455Calories

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Amount Per 18.0625 serving
Calories	455 Kcal (1905 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	74mg	25%
Sodium	382mg	16%
Total Carbs	56g	19%
Sugars	31.8g	127%
Dietary Fiber	1.1g	4%
Protein	5g	10%
Vitamin C	2.3mg	4%
Iron	2.4mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

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50 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 120 g

Cal: 22.8 %
Fat: 35.4 %
Carb: 18.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (45.9%)
Protein (4.4%)

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