Calories in South Beach Diet Lemon couscous chicken

Serving size

301Calories

All South Beach Diet Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	301 Kcal (1260 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	49mg	2%
Total Carbs	40g	13%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 240 g

Cal: 15.1 %
Fat: 10.8 %
Carb: 13.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (19.7%)
Protein (30.1%)

Food With Similar Nutrition To South Beach Diet Lemon couscous chicken

Subway Steak sandwich foot long, no cheese, condiments, all veggies except for olives
(1 sandwich):
Calories 680, Total Fat 13, Total Carbs 96, Protein 48

Cal 680, Fat 13, Carbs 96, Prot 48

Brand: Subway
Company Kitchen All american hoagie
(1 sandwich):
Calories 620, Total Fat 261, Total Carbs 61, Protein 30

Cal 620, Fat 261, Carbs 61, Prot 30

Brand: Company Kitchen
Ethnic Gourmet All natural - chicken tikka masala - new improved taste
(1 package):
Calories 310, Total Fat 8, Total Carbs 38, Protein 22

Cal 310, Fat 8, Carbs 38, Prot 22

Brand: Ethnic Gourmet
Cafe Spice Chicken curry with lemon rice (eating all meat and 1/3 rice)
(10 oz):
Calories 350, Total Fat 7, Total Carbs 40, Protein 26

Cal 350, Fat 7, Carbs 40, Prot 26

Brand: Cafe Spice
Subway Provolone cheese, all veggies (except jalapenos), spicy mustard
(261 g):
Calories 340, Total Fat 8, Total Carbs 47, Protein 22

Cal 340, Fat 8, Carbs 47, Prot 22

Brand: Subway
Subway Smokehouse bbq chicken 6inch flatbread, no cheese, all veggies
(299 g):
Calories 400, Total Fat 8, Total Carbs 56, Protein 32

Cal 400, Fat 8, Carbs 56, Prot 32

Brand: Subway
Subway 12 turkey breast on wheat(no cheese, no mayo, no tomatoes, all veggies with spicy mustard)
(1 sandwhich):
Calories 560, Total Fat 12, Total Carbs 90, Protein 48

Cal 560, Fat 12, Carbs 90, Prot 48

Brand: Subway
Castleton Garlic chicken all-in-one meal
(1 2/3 cups):
Calories 220, Total Fat 6, Total Carbs 24, Protein 15

Cal 220, Fat 6, Carbs 24, Prot 15

Brand: Castleton
Subway Club american cheese wheat bread all veggies vin oil
(288 g):
Calories 410, Total Fat 10, Total Carbs 49, Protein 33

Cal 410, Fat 10, Carbs 49, Prot 33

Brand: Subway
Subway Club - wheat bread, cheese & toast, all veggies, sweet onion sauce
(281 g):
Calories 391, Total Fat 9, Total Carbs 51, Protein 25

Cal 391, Fat 9, Carbs 51, Prot 25

Brand: Subway

South Beach Diet Lemon couscous chicken Good and Bad Points

Add your comment

User Reviews of lemon couscous chicken

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To South Beach Diet Lemon couscous chicken

275
Calories
Per 1 serving

Chicken with lemon & courgette couscous
BBC Good Food

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!