Calories in South Beach Diet Egg white mushroom omelet

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 omelet
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	9g	3%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 240 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.1%)
Fat (48.2%)
Protein (35.7%)

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South Beach Diet Egg white mushroom omelet Good and Bad Points

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10 Healthier Alternatives

To South Beach Diet Egg white mushroom omelet

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