Calories in Firehouse Subs Lemon cookies

Serving size

270Calories

Full Firehouse Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	270 Kcal (1130 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	250mg	10%
Total Carbs	34g	11%
Sugars	18g	72%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

Lemon cookies Ingredients

WHEAT FLOUR (BLEACHED & ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MILK POWDER, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE, BETA CAROTENE FOR COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), VEGETABLE OIL BLEND ([SOYBEAN, PALM & OLIVE OILS], WATER, SALT, MILK, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL & ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR), UNSALTED BUTTER, PASTEURIZED WHOLE EGGS, BROWN SUGAR, INVERT SUGAR, SALT, ALL NATURAL LEMON OIL, BAKING SODA. ALTHOUGH THESE PRODUCTS DO NOT CONTAIN TREE NUTS OR PEANUTS, THEY ARE MANUFACTURED IN A FACILITY THAT USES TREE NUTS AND PEANUTS IN OTHER PRODUCTS.

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 59.2 g

Cal: 13.5 %
Fat: 21.5 %
Carb: 11.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (46%)
Protein (4.4%)

Food With Similar Nutrition To Firehouse Subs Lemon cookies

Chukar Cherries Black forest cherries all natural dark chocolate
(3 tbsp):
Calories 166, Total Fat 9.4, Total Carbs 22.7, Protein 1.9

Cal 166, Fat 9.4, Carbs 22.7, Prot 1.9

Brand: Chukar Cherries
Thrifty All butter white choc macadamia cookie
(21 g 1 cookie):
Calories 100, Total Fat 5, Total Carbs 12, Protein 1

Cal 100, Fat 5, Carbs 12, Prot 1

Brand: Thrifty
Sainsburys All butter flapjack
(1 serving):
Calories 156, Total Fat 8.1, Total Carbs 18.9, Protein 1.8

Cal 156, Fat 8.1, Carbs 18.9, Prot 1.8

Brand: Sainsburys
Pillsbury Pet-ritz pie crusts deep dish all vegetable
(1/10 crust):
Calories 90, Total Fat 5, Total Carbs 11, Protein 1

Cal 90, Fat 5, Carbs 11, Prot 1

Brand: Pillsbury
Marks & Spencer All butter italian style sorrento lemon cookies
(1 cookie):
Calories 120, Total Fat 6.2, Total Carbs 14.4, Protein 1

Cal 120, Fat 6.2, Carbs 14.4, Prot 1

Brand: Marks & Spencer
Marks & Spencer All butter fruity flapjack cookies
(1 cookie):
Calories 100, Total Fat 4.8, Total Carbs 12.7, Protein 1

Cal 100, Fat 4.8, Carbs 12.7, Prot 1

Brand: Marks & Spencer
Country Home Bakers 100% all butter gourmet chocolate chunk pecan
(1 cookie):
Calories 280, Total Fat 16, Total Carbs 35, Protein 3

Cal 280, Fat 16, Carbs 35, Prot 3

Brand: Country Home Bakers
Pillsbury Pet-ritz pie crusts regular all vegetable (discontinued)
(1/10 crust):
Calories 80, Total Fat 4.5, Total Carbs 10, Protein 1

Cal 80, Fat 4.5, Carbs 10, Prot 1

Brand: Pillsbury
Christmas Finest mini christmas cookies all butter cookies with mixed fruit, almonds, nutmeg & cinnamon
(3 cookies):
Calories 155, Total Fat 6.7, Total Carbs 21.6, Protein 1.8

Cal 155, Fat 6.7, Carbs 21.6, Prot 1.8

Brand: Christmas
The Co-operative All butter shortbread rounds
(1 biscuit):
Calories 100, Total Fat 5, Total Carbs 13, Protein 1

Cal 100, Fat 5, Carbs 13, Prot 1

Brand: The Co-operative
Crispers All dressed single package
(1 package):
Calories 240, Total Fat 10, Total Carbs 34, Protein 3

Cal 240, Fat 10, Carbs 34, Prot 3

Brand: Crispers
Russell Stover Chocolates all milk
(2 pieces, 33 g):
Calories 150, Total Fat 7, Total Carbs 22, Protein 2

Cal 150, Fat 7, Carbs 22, Prot 2

Brand: Russell Stover

Firehouse Subs Lemon cookies Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of lemon cookies

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Firehouse Subs Lemon cookies

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!