Calories in Firehouse Subs Oatmeal cookie

290Calories
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Nutrition Facts Firehouse Subs Oatmeal cookie

Amount Per 2 fl oz
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 190mg 8%
Total Carbs 42g 14%
Sugars 20g 80%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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Oatmeal cookie Ingredients

ROLLED OATS, RAISINS, WHEAT FLOUR (BLEACHED & ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, VEGETABLE OIL BLEND ([SOYBEAN, PALM & OLIVE OILS]), WATER, SALT, MILK, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL & ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR), PASTEURIZED WHOLE EGGS, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MILK POWDER, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE, BETA CAROTENE FOR COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMINATE), MOLASSES, BAKING SODA, NATURAL & ARTIFICIAL BUTTER FLAVOR, CINAMMON, SALT. ALTHOUGH THESE PRODUCTS DO NOT CONTAIN TREE NUTS OR PEANUTS, THEY ARE MANUFACTURED IN A FACILITY THAT USES TREE NUTS AND PEANUTS IN OTHER PRODUCTS.
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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 59.2 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 14 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.5%)
  • Fat (37%)
  • Protein (5.5%)

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Firehouse Subs Oatmeal cookie Good and Bad Points
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