Main
Food
Fast Foods
Salads
house chopped salad (no meat) - under 500 cal

House chopped salad (no meat) - under 500 cal Calories

Calories in Firehouse Subs House chopped salad (no meat) - under 500 cal

Serving size

240Calories

Full Firehouse Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	240 Kcal (1005 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	900mg	38%
Total Carbs	17g	6%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	112.5mg	188%
Vitamin A	2.9mg	96%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 59.2 g

Cal: 12 %
Fat: 24.6 %
Carb: 5.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.6%)
Fat (56.3%)
Protein (17.2%)

Food With Similar Nutrition To Firehouse Subs House chopped salad (no meat) - under 500 cal

Yummy 100 all natural chicken breast nuggets
(4 nuggets):
Calories 230, Total Fat 13, Total Carbs 17, Protein 11

Cal 230, Fat 13, Carbs 17, Prot 11

Brand: Yummy
Subway Oven crisp chicken with all veggies cheese light mayo southwest sauce
(261 g):
Calories 1044, Total Fat 60, Total Carbs 75, Protein 52

Cal 1044, Fat 60, Carbs 75, Prot 52

Brand: Subway
All You White bean and sausage stew
(1 1/2 cups):
Calories 511, Total Fat 30, Total Carbs 38, Protein 24

Cal 511, Fat 30, Carbs 38, Prot 24

Brand: All You

Firehouse Subs House chopped salad (no meat) - under 500 cal Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of house chopped salad (no meat) - under 500 cal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Firehouse Subs House chopped salad (no meat) - under 500 cal

90
Calories
Per 1 oz

Sausage meats
Penn Station

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!