Calories in Food Basics Lasagne, with broccoli alfredo

Serving size

350Calories

All Food Basics Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	350 Kcal (1465 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	590mg	25%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 255 g

Cal: 17.5 %
Fat: 20 %
Carb: 15.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (33.9%)
Protein (12.8%)

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