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Large Tuna Italian Cold Sandwich

Large Tuna Italian Cold Sandwich Calories

Calories in Amato's Sandwich Shop Large Tuna Italian Cold Sandwich

Serving size

910Calories

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How many calories should you eat?

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Amount Per 458 g
Calories	910 Kcal (3810 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	15.5g	78%
Cholesterol	56.2mg	19%
Sodium	2707mg	113%
Total Carbs	81.8g	27%
Sugars	11.4g	46%
Dietary Fiber	5.9g	24%
Protein	37.3g	75%
Vitamin C	0.7mg	1%
Vitamin A	0.9mg	30%
Iron	6.6mg	37%
Calcium	46.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.4, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 458 g

Cal: 45.5 %
Fat: 73.8 %
Carb: 27.3 %
Prot: 74.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (47.6%)
Protein (16.3%)

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Amato's Sandwich Shop Large Tuna Italian Cold Sandwich Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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