Calories in La Rosas Large pan pizza- pick 4

Serving size

451Calories

All La Rosas Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	451 Kcal (1888 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	47mg	16%
Sodium	1235mg	51%
Total Carbs	48g	16%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 196 g

Cal: 22.6 %
Fat: 27.7 %
Carb: 16 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (37%)
Protein (19.2%)

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La Rosas Large pan pizza- pick 4 Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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