Large hookipa salad with o dressing Calories

Calories in Tokyo Joes Large hookipa salad with o dressing

Serving size

345Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 large bowl
Calories	345 Kcal (1444 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	23mg	8%
Potassium	357mg	8%
Total Carbs	49g	16%
Sugars	28g	112%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin A	2.6mg	87%
Iron	4.9mg	27%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 240 g

Cal: 17.3 %
Fat: 16.9 %
Carb: 16.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (28.9%)
Protein (14%)

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