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Large BLT Hot Sandwich

Calories in Amato's Sandwich Shop Large BLT Hot Sandwich

Serving size

702Calories

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How many calories should you eat?

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Amount Per 258 g
Calories	702 Kcal (2939 kJ)
Calories from fat	341.1 Kcal
		% Daily Value*
Total Fat	37.9g	58%
Saturated Fat	10.1g	51%
Cholesterol	45.2mg	15%
Sodium	1716.3mg	72%
Total Carbs	63.7g	21%
Sugars	6.8g	27%
Dietary Fiber	3.7g	15%
Protein	25.6g	51%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	10%
Iron	5.4mg	30%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 702 calories

Let's Burn 702 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (702 calories) 258 g

Cal: 35.1 %
Fat: 58.3 %
Carb: 21.2 %
Prot: 51.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (48.7%)
Protein (14.8%)

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Amato's Sandwich Shop Large BLT Hot Sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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