Calories in Amato's Sandwich Shop Veggie Cold Sandwich

Serving size

869Calories

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How many calories should you eat?

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Amount Per 353 g
Calories	869 Kcal (3638 kJ)
Calories from fat	378.9 Kcal
		% Daily Value*
Total Fat	42.1g	65%
Saturated Fat	18.4g	92%
Cholesterol	65.6mg	22%
Sodium	2169.4mg	90%
Total Carbs	90.2g	30%
Sugars	5.4g	22%
Dietary Fiber	3.6g	14%
Protein	29.6g	59%
Vitamin C	0.1mg	0%
Vitamin A	2mg	68%
Iron	6.2mg	34%
Calcium	68.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.2, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 869 calories

Let's Burn 869 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (869 calories) 353 g

Cal: 43.5 %
Fat: 64.8 %
Carb: 30.1 %
Prot: 59.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (44.1%)
Protein (14%)

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Amato's Sandwich Shop Veggie Cold Sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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