Calories in Amato's Sandwich Shop Blt large hot sandwiches

Serving size

702Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	702 Kcal (2939 kJ)
Calories from fat	341.1 Kcal
		% Daily Value*
Total Fat	37.9g	58%
Saturated Fat	10.1g	51%
Cholesterol	45mg	15%
Sodium	1716mg	72%
Total Carbs	63.7g	21%
Sugars	6.8g	27%
Dietary Fiber	3.7g	15%
Protein	25.6g	51%
Vitamin C	24.8mg	41%
Iron	22.5mg	125%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 702 calories

Let's Burn 702 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (702 calories) 258 g

Cal: 35.1 %
Fat: 58.3 %
Carb: 21.2 %
Prot: 51.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (48.7%)
Protein (14.8%)

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Amato's Sandwich Shop Blt large hot sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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