Calories in Ehrmann Lacto zero quark joghurt creme

196Calories
How many calories should you eat?
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Nutrition Facts Ehrmann Lacto zero quark joghurt creme

Amount Per 135 g
Calories 196 Kcal (821 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Sodium 50mg 2%
Total Carbs 19g 6%
Sugars 18g 72%
Protein 7g 14%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 196 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 135 g
  • Cal: 9.8 %
  • Fat: 15.4 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (46.4%)
  • Protein (14.4%)
Ehrmann Lacto zero quark joghurt creme Good and Bad Points
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