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kids or senior spaghetti mizithra and brown butter

Kids or senior spaghetti mizithra and brown butter Calories

Calories in The Old Spaghetti Factory Kids or senior spaghetti mizithra and brown butter

Serving size

620Calories

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How many calories should you eat?

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Amount Per 206 g
Calories	620 Kcal (2596 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	22g	110%
Cholesterol	105mg	35%
Sodium	1100mg	46%
Total Carbs	55g	18%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 206 g

Cal: 31 %
Fat: 53.8 %
Carb: 18.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (51.2%)
Protein (13%)

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The Old Spaghetti Factory Kids or senior spaghetti mizithra and brown butter Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To The Old Spaghetti Factory Kids or senior spaghetti mizithra and brown butter

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The Old Spaghetti Factory

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