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kids grilled swiss cheese on white bread

Kids grilled swiss cheese on white bread Calories

Calories in Johnny Rockets Kids grilled swiss cheese on white bread

Serving size

490Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 148 g
Calories	490 Kcal (2052 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	550mg	23%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 148 g

Cal: 24.5 %
Fat: 38.5 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (45.3%)
Protein (16.9%)

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Johnny Rockets Kids grilled swiss cheese on white bread Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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