Kentucky kernel seasoned flour (any size) Calories

Calories in Kentucky Kernel Kentucky kernel seasoned flour (any size)

Serving size

36Calories

All Kentucky Kernel Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 tsp
Calories	36 Kcal (151 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	544mg	23%
Total Carbs	8g	3%
Protein	1g	2%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 36 calories

Let's Burn 36 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (36 calories) 12 g

Cal: 1.8 %
Fat: 0 %
Carb: 2.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

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