Kale, sausage & lentil skillet supper Calories

Calories in Eatingwell.com Kale, sausage & lentil skillet supper

Serving size

500Calories

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Amount Per 1.5 cups
Calories	500 Kcal (2093 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	60mg	20%
Sodium	665mg	28%
Potassium	1597mg	34%
Total Carbs	58g	19%
Dietary Fiber	16g	64%
Protein	32g	64%
Vitamin C	246mg	410%
Vitamin A	124mg	4133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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1.8 hour

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55 mins

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55 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 118 g

Cal: 25 %
Fat: 16.9 %
Carb: 19.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (21.6%)
Protein (27.9%)

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