Calories in Stew Leonards Kaiser roll
220Calories
Amount Per 1 roll | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 31.5 Kcal | ||
% Daily Value* | |||
Total Fat | 3.5g | 5% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 5mg | 2% | |
Sodium | 320mg | 13% | |
Total Carbs | 41g | 14% | |
Sugars | 2g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 6g | 12% | |
Iron | 2.7mg | 15% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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