Calories in Stew Leonards Kaiser roll

220Calories
How many calories should you eat?
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Nutrition Facts Stew Leonards Kaiser roll

Amount Per 1 roll
Calories 220 Kcal (921 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 320mg 13%
Total Carbs 41g 14%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 65 g
  • Cal: 11 %
  • Fat: 5.4 %
  • Carb: 13.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (16.1%)
  • Protein (10.7%)
Stew Leonards Kaiser roll Good and Bad Points
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