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kaiser rolls Captain John Dersts Nutrition info

Calories in Captain John Dersts Kaiser rolls

Serving size

240Calories

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How many calories should you eat?

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lbs

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Amount Per 1 bun
Calories	240 Kcal (1005 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	430mg	18%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 85 g

Cal: 12 %
Fat: 4.6 %
Carb: 15.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (11.1%)
Protein (11.5%)

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