Calories in Iceland Jumbo sole fillets

Serving size

369Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 200 g
Calories	369 Kcal (1545 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	2mg	0%
Total Carbs	31g	10%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 200 g

Cal: 18.5 %
Fat: 26.2 %
Carb: 10.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (41%)
Protein (25.7%)

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