Calories in Daily Fresh Jamón queso (ham & chees)

Serving size

448Calories

All Daily Fresh Products Nutrition

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How many calories should you eat?

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Amount Per 1 unit aprox
Calories	448 Kcal (1876 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Cholesterol	37mg	12%
Sodium	1209mg	50%
Total Carbs	39g	13%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 185 g

Cal: 22.4 %
Fat: 23.1 %
Carb: 13 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (33.5%)
Protein (27.8%)

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Daily Fresh Jamón queso (ham & chees) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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