Calories in El Pozo Jamon cocido bajo en grasa sal

246Calories
How many calories should you eat?
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Nutrition Facts El Pozo Jamon cocido bajo en grasa sal

Amount Per 100 g
Calories 246 Kcal (1030 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Potassium 438mg 9%
Total Carbs 21g 7%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 1.2mg 2%
Vitamin A 3.8mg 127%
Iron 0.5mg 3%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 100 g
  • Cal: 12.3 %
  • Fat: 21.5 %
  • Carb: 7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.6%)
  • Fat (50.4%)
  • Protein (16%)
El Pozo Jamon cocido bajo en grasa sal Good and Bad Points
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