Calories in Brueggers Jalapeno cheddar bagel

450Calories
How many calories should you eat?
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Nutrition Facts Brueggers Jalapeno cheddar bagel

Amount Per 1 bagel
Calories 450 Kcal (1884 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 650mg 27%
Total Carbs 75g 25%
Sugars 7g 28%
Dietary Fiber 10g 40%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 142 g
  • Cal: 22.5 %
  • Fat: 13.8 %
  • Carb: 25 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (17.6%)
  • Protein (17.4%)
Brueggers Jalapeno cheddar bagel Good and Bad Points
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