Calories in Panera Bread Jalapeno cheddar breakfast bagel - ham, egg, & cheese
500Calories
Amount Per 7.25 oz 1 sandwich | |||
Calories | 500 Kcal (2093 kJ) | ||
Calories from fat | 153 Kcal | ||
% Daily Value* | |||
Total Fat | 17g | 26% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 225mg | 75% | |
Sodium | 1280mg | 53% | |
Total Carbs | 57g | 19% | |
Sugars | 3g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 28g | 56% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 3mg | 100% | |
Iron | 4.5mg | 25% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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