Calories in Hilton Italian wrap

Serving size

486Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	486 Kcal (2035 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	1315mg	55%
Total Carbs	66g	22%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	4.9mg	27%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 10 g

Cal: 24.3 %
Fat: 24.6 %
Carb: 22 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (29.8%)
Protein (15.7%)

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Hilton Italian wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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