Calories in Mr. Goodcents Italian Sub, Wheat 12"

Serving size

841Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 263 g
Calories	841 Kcal (3521 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	20g	100%
Cholesterol	120mg	40%
Sodium	2598mg	108%
Total Carbs	72g	24%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	35g	70%
Vitamin C	0.1mg	0%
Iron	6.2mg	34%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 841 calories

Let's Burn 841 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (841 calories) 263 g

Cal: 42.1 %
Fat: 73.8 %
Carb: 24 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (50.2%)
Protein (16.3%)

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Mr. Goodcents Italian Sub, Wheat 12" Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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