Calories in Mr. Goodcents Ham Sub, White 12"

Serving size

499Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 263 g
Calories	499 Kcal (2089 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	51mg	17%
Sodium	2220mg	93%
Total Carbs	82g	27%
Sugars	11g	44%
Protein	29g	58%
Iron	5.6mg	31%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 263 g

Cal: 25 %
Fat: 0 %
Carb: 27.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Protein (26.1%)

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Mr. Goodcents Ham Sub, White 12" Good and Bad Points

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