Italian Sub no Dressing - 1 serving Calories

Calories in Jets Pizza Italian Sub no Dressing - 1 serving

Serving size

627Calories

Full Jets Pizza Menu Nutrition

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How many calories should you eat?

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Amount Per 306 g
Calories	627 Kcal (2625 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	95mg	32%
Sodium	2088mg	87%
Total Carbs	55g	18%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 627 calories

Let's Burn 627 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (627 calories) 306 g

Cal: 31.4 %
Fat: 41.5 %
Carb: 18.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (38.5%)
Protein (26.6%)

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Jets Pizza Italian Sub no Dressing - 1 serving Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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