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italian night club on 7 grain wheat, no mayo, add turkey

Italian night club on 7 grain wheat, no mayo, add turkey Calories

Calories in Jimmy Johns Italian night club on 7 grain wheat, no mayo, add turkey

Serving size

786Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 436.35 g
Calories	786 Kcal (3291 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	118mg	39%
Sodium	2475mg	103%
Total Carbs	66g	22%
Dietary Fiber	6g	24%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 21, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 786 calories

Let's Burn 786 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (786 calories) 436.35 g

Cal: 39.3 %
Fat: 53.8 %
Carb: 22 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (39.4%)
Protein (27.5%)

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Jimmy Johns Italian night club on 7 grain wheat, no mayo, add turkey Good and Bad Points

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