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italian herbs, mont chedd, grn pepp, lettuce, red onion,spina, tomat, lite mayo

Italian herbs, mont chedd, grn pepp, lettuce, red onion,spina, tomat, lite mayo Calories

Calories in Subway Italian herbs, mont chedd, grn pepp, lettuce, red onion,spina, tomat, lite mayo

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 in
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	1210mg	50%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 16 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (34%)
Protein (20.8%)

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Subway Italian herbs, mont chedd, grn pepp, lettuce, red onion,spina, tomat, lite mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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