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italian herbs, chicken, lettuce, carrot, capsicum, onion, olives, southwest chipolta, cucumber

Italian herbs, chicken, lettuce, carrot, capsicum, onion, olives, southwest chipolta, cucumber Calories

Calories in Subway Italian herbs, chicken, lettuce, carrot, capsicum, onion, olives, southwest chipolta, cucumber

Serving size

375Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup cooked
Calories	375 Kcal (1570 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Sodium	941mg	39%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 118 g

Cal: 18.8 %
Fat: 29.2 %
Carb: 12.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (46.1%)
Protein (14%)

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