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6 flat bread, pepperjack cheese, onion, spinach, blk olive, tomatoe

6 flat bread, pepperjack cheese, onion, spinach, blk olive, tomatoe Calories

Calories in Subway 6 flat bread, pepperjack cheese, onion, spinach, blk olive, tomatoe

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 298 g, 6
Calories	460 Kcal (1926 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1200mg	50%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 298 g

Cal: 23 %
Fat: 27.7 %
Carb: 16.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (35.4%)
Protein (21.8%)

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