Calories in Papa Murphys Pizza Italian family size calzones

449Calories
How many calories should you eat?
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Nutrition Facts Papa Murphys Pizza Italian family size calzones

Amount Per 1 serving
Calories 449 Kcal (1880 kJ)
Calories from fat 175.5 Kcal
% Daily Value*
Total Fat 19.5g 30%
Saturated Fat 9g 45%
Cholesterol 37mg 12%
Sodium 1180mg 49%
Total Carbs 46g 15%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 22g 44%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 449 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 209 g
  • Cal: 22.5 %
  • Fat: 30 %
  • Carb: 15.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (39.8%)
  • Protein (19.5%)
Papa Murphys Pizza Italian family size calzones Good and Bad Points
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