Italian combo sandwich, no cheese, no sauce Calories

Calories in Panera Bread Italian combo sandwich, no cheese, no sauce

Serving size

770Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	770 Kcal (3224 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	90mg	30%
Sodium	2420mg	101%
Total Carbs	93g	31%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	46g	92%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 14.8 g

Cal: 38.5 %
Fat: 36.9 %
Carb: 31 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (28%)
Protein (23.8%)

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Panera Bread Italian combo sandwich, no cheese, no sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Panera Bread Italian combo sandwich, no cheese, no sauce

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Half italian combo sandwich; no sauce or cheese
Panera Bread

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